Muscle Gain (More Carb / More Protein)

Potatoes pomodoro · Salad cesar

Espaguetis al olivo · Salad with tomate

150g with Breast with Chicken al curry with jengibre and cúrcuma · 1/2 taza with Rice integral cocido · 80 GR with Broccoli steamed with limón and pimienta

Broccoli steamed

Puré with papa · Ensalda with reChicken

140 GR with Salmon grilled with limón and hierbas · 1/2 taza with quinoa cocida · 50 GR espinacas salteadas with ajo and limón · 20 GR tomate cherry

Sauce agridulce · Rice verde · Habichuelas salteadas

Quinoa

150 GR with Breast with Chicken desmenuzada en Sauce mexicana · 2 tortillas with maíz integral · 1/2 aguacate picado · 1 taza with Salad with lechuga with tomate and pepino

Yuca steamed · Vegetables rostizados

Pico with gallo · Sauce with jalapeños

1/2 taza with quinoa cocida · 100 GR with Shrimp · 80 GR with Salad with rugula, tomate, pepino, zanahoria, reChicken · 1/4 taza with aderezo with yogurt, limón, eneldo

Vegetables salteadas

Ensalda with huevo · Chimichurri

150 GR with filete with Beef al romero · 1 batata dulce mediana baked · 1 taza with Broccoli steamed with limón and pimienta